suitable factorAgainst cravings
The red lentils in this lentil soup contain a lot of valuable vegetable protein. They are also high in iron and provide our bodies with amino acids and fiber. Dietary fiber not only ensures healthy digestion, but also a long-term feeling of satiety – it even has a positive effect on blood sugar levels.
Oil, onion, garlic
Cut the onions into small cubes and fry them briefly in a frying pan with hot oil. Chop or squeeze garlic and add to it as well.
Carrots, potatoes, tomatoes, peppers, vegetable broth
Clean the vegetables, peel if necessary and cut into small cubes. Then add the chopped vegetables to the pot and fry for a short time. Sweeten with vegetable broth.
Rinse the lentils well in a colander under running water. Then add to the saucepan and simmer until the lentils and vegetables are tender. Remove the pot from the heat and puree the soup with an immersion blender.
Paprika powder, chili, salt, pepper
Stir the paprika powder into the soup and season with cayenne pepper, salt, and pepper. Bring the mixture to a boil again, then serve.
Turkish lentil soup recipe with red lentils with all the necessary ingredients and the simplest method of preparation – cook in a healthy way with FIT FOR FUN