Three Soups That Can Help With Colds

When stuffing the nose and throat, the soup is soothing and pleasant. Lots of people have a cold So I swear medication from the kitchen.

The most important things at a glance

Warm soups from home remedies are tried and tested and many people find them to relieve symptoms. Even if it is not scientifically proven that this makes a cold subside faster, hot fumes have an expectorant effect. In addition, fresh soup is rich in minerals and provides the body with adequate fluids in the fight against the virus. Three soups worth trying when you have a cold – and they really taste good.

Soups: extra liquid when you catch a cold

The advantages of soup for colds are obvious: it provides the body with a large amount of fluid, warms you from the inside, helps prevent chills, and, in the case of chicken and vegetable broth, is easily digestible. All this is useful when the body is fighting cold viruses. “At the same time, the warmth of the soup improves blood circulation, the mucous membranes do not dry out, and the mucus dissolves. This is seen as beneficial and supports the body’s defenses against the mucous membranes,” says Silke Restemeyer, an ecology graduate in the Department of Public Relations at the German Society for Nutrition e . V. (DGE).

Warmth has a beneficial effect

Spoon heat is also good for the throat. Warm soup often has a soothing effect on a sore throat. The itchy throat subsides a bit and the urge to cough subsides a bit as well for a short time. In addition, the smell awakens childhood memories of care and concern for many people. “This helps a lot of people calm down and relax,” says Riestmeyer.

Easy to digest and rich in minerals

Soup being easy to digest is also practical when you have a cold: If the body has to put less energy into digestion, it has the ability to fight off infections. Plus, the soup isn’t heavy on the stomach – which is also fun when you’re in bed and your appetite is less because of a cold. In addition, the soup compensates for the loss of minerals caused by increased sweating when you have a cold. So it is worth trying a few strong and healing soups, as they are colloquially called. They’re easy to prepare and can be cooked in bulk beforehand: another plus if you’re tired and don’t feel like standing at the stove all the time.

Classic: chicken soup

Chicken soup for colds: a classic – even in the time of grandmother. Not for nothing: “The ingredients in chicken soup contain nutrients that can strengthen the immune system. This starts with chicken meat with its high zinc content and continues with traditional vegetables like leeks, celery, carrots, and onions. Vegetables provide vitamin K, beta-carotene, and phytochemicals. ‘ says Riestmeyer. “If you purify the soup with curly parsley at the end, you add an extra portion of vitamin C. Chicken soup also provides energy so cold sufferers can get back on their feet quickly.”

Even if there are only lab experiments on the potential effectiveness of chicken soup for colds and no clinical studies with patients on whether chicken soup helps with colds: soup is an indispensable part of the medicine box. It is also interesting to know: in Ayurvedic teachings, meat soup is also classified as strengthening, healing and support for the digestive system.

Chicken soup: the basic recipe

Basic recipe: Put one kilogram of meat soup (such as chicken or beef) with one kilogram of bones in four liters of cold water. Bring it to a slow boil. The soup should not boil. When the foam stops, you can add vegetables and spices of your choice, as well as finely chopped greens and onions cut in half. Bay leaves, currants, thyme, rosemary, a piece of ginger root and juniper berries are also suitable. Vary according to your taste. Sprinkling a little vinegar and some salt into the broth will help break down the calcium from the bones.

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