This ice cream recipe is made with just two ingredients: healthy Nicecream that’s fresh when it’s hot

Watch the video: Healthy Ice Cream? You should definitely try this delicious yummy cream this summer.

The hot, beautiful days of summer have begun – and what would summer be without refreshing ice cream?

Instead of going to the nearest ice cream store, you can make delicious ice cream at home with this simple and quick recipe.

All you need for this: a banana.

Feature: This so-called beautiful cream is not only vegan, but also has no added sugar.

Bananas are also a true superfood – they contain vitamin B6, magnesium, potassium and manganese.

You can prepare the gentle cream in different ways. Whether it’s a fruity version with strawberries or a chocolate version with cocoa – the ice cream can be adapted to your taste.

We show you three simple recipes for a refreshing ice cream alternative.

The basis of all recipes are frozen bananas. So the first thing you have to do is cut the banana into pieces and then freeze it for several hours.

A little tip: It is best to use ripe bananas because they are sweeter and creamier.

The first recipe: Strawberry Nice Cream

For the first recipe, you will need 2 frozen bananas, 100 grams of frozen strawberries and lemon juice.

Put the ingredients in a blender and puree until creamy.

The beautiful strawberry cream can then be served immediately.

The second recipe: Nice Chocolate Cream

For this variety, you need an extra tablespoon of dark cocoa powder plus two frozen bananas.

Again, both ingredients are put together in a blender and mashed. You can also add dates for more sweetness.

Delicious peanut butter or Oreo cookies are also suitable for decorating delicious chocolate cream.

The third recipe: Mango and Coconut Nicecream

For the third recipe, you will need 2 bananas again, as well as 100g of frozen mango chunks and 100g of coconut flakes or shredded coconut.

Mix the ingredients together and enjoy right away.

A gentle cream should always be fresh. Re-freezing can destroy the taste and consistency.

If mashing does not work on the first try, you can add a little water or vegetable milk to the ingredients.

If you do not like bananas, you can replace the fruit with another fruit such as mango or berries.

enjoy your meal!

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