Spanish vegetable soup with chili –

12/12/2019 – 3:33 pm

Long live Spain!
Spanish vegetable soup with chili

A Spanish classic and a splash of color perfect for the cold season: Spanish Chili Vegetable Soup!

Photo: Isabel Trimmer

A Spanish classic and a splash of color perfect for the cold season: Spanish vegetable soup with chili!

This light and tasty Spanish vegetable soup with chili is the perfect start to a traditional Spanish evening.

Ingredients for 4 servings:

  • 2 red onions
  • 2 cloves garlic
  • 1 small red pepper
  • 200 grams zucchini
  • 250 gm mushrooms
  • 1 large red pepper
  • 400 grams of corn (can)
  • 2 tablespoons olive oil
  • 400 grams of tomato passata
  • 1 liter of tomato juice
  • to taste:
  • Chili flakes and lemon. Parsley or coriander

Roughly per part:

  • 240 calories
  • 8 grams of fat
  • 32 grams of carbohydrates
  • 10 grams of protein

This is how it is done:

  1. Wash and clean the vegetables well. Eighth, onions. Cut the garlic into small cubes. Cut the seeded peppers into very thin rings. Cut the zucchini and mushrooms into thick slices and pepper into small pieces. Rinse the corn.
  2. Heat the olive oil in a large saucepan. Saute onion, garlic and pepperoni for 2 minutes, stirring. Add fresh vegetables and continue frying for 3 minutes. Pour the tomato passata, tomato juice and 100 ml of water. Bring the mixture to a boil with the lid on and continue to simmer over low heat for 10 minutes.
  3. Add the corn and simmer for another 10 minutes and season to taste with the chili flakes and lemon. Sprinkle with chopped parsley or cilantro in portions.

our Spanish vegetable soup It is just one of our many recipes from the South. To pamper yourself with a little holiday during the cold winter days, you should also try the Spanish fish soup or.

If you love Spanish cuisine, you will find more inspiration with us! We have collected the best recipes for you in our photo gallery:

A little chili turns our soup into a real taste experience. In the following video, we have collected interesting facts about the hot fruit for you:

Also on our topic pages you will find more delicious soups with delicious and sometimes even more exotic spices.

Latest videos from BILD der FRAU

Latest videos from BILD der FRAU

Show description

Leave a Comment

Your email address will not be published. Required fields are marked *