Soup soup with beluga lentils


suitable factorAgainst cravings

healthy because…
Oriental beluga lentil soup is very tasty. Beluga lentils wrongly lead an ambiguous presence in German kitchens, because black legumes are not only low in fat, but also full of valuable vegetable protein. It also supplies the body with vitamin C, vitamin B, magnesium, iron and zinc. In addition, the dietary fiber it contains supports digestion.


Onion, carrot, sesame oil, tomato, vegetable broth, beluga lentils

Cut the onions and carrots into very thin cubes and fry them briefly in hot sesame oil in a saucepan. Then dissolve it with tomato broth and vegetable broth and add the washed beluga lentils

Ras El Hanout spice mix, paprika powder, cinnamon, hot pepper, honey or agave syrup

Cook lentils over low heat and season with ras el hanout, paprika powder, cinnamon and hot pepper. Add honey or agave syrup and simmer briefly.

Natural yogurt or soy yogurt

Garnish the finished soup with natural or soy yogurt and serve immediately.

Oriental soup recipe with beluga lentils with all the necessary ingredients and the simplest method of preparation – cook in a healthy way with FIT FOR FUN

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