Simple and quick recipes for delicious soups – FFH.de

Bring out the spoons – because with the cold season comes soup season. Soups not only warm you, but they are usually easy to prepare and quite changeable: depending on your taste and preferences, the ingredients can be substituted or added.

There is also something for everyone, because the variety is great: vegetarian, vegan and meat or fish. In the winter, there are other delicious soups to choose from in addition to the classic pumpkin soup. We’ve put together simple and quick soup recipes for you.

Classic Lentil Soup with a Difference: Coconut milk and turmeric give the soup an exotic flavor. We show you super easy and quick preparation instructions for this creamy coconut lentil soup.

You need the following ingredients for about 4 people:

1 can chopped tomato
1 can of coconut milk
1 onion
180 gm red lentils
3 teaspoons hot pepper powder
2 teaspoons turmeric
Lemon juice from a whole lemon
600 ml vegetable broth
Sunflower oil, salt and pepper

Prepare:

• Cut the onions into small cubes and fry them in sunflower oil. Add the red lentils and tomatoes with the juice and coconut milk and mix well.
• Pour the vegetable broth over the soup and let it simmer for 20 minutes. Flavor with spices and lemon juice.

advice: If you like, you can also add curry paste to season the soup.

Classic tomato soup is vegan, too. We show you a recipe of fresh ingredients and how to prepare them.

Our advice: You should use fresh tomatoes for the base of the soup, because its taste is more intense.

Ingredients for 4 people:

1 kg of tomatoes
60ml Coconut Milk/Soy Cream/Vegetarian Cream
600 ml vegetable broth
2 onions
3 garlic cloves
olive oil, salt, pepper and paprika powder

Prepare:

• Peel the tomatoes by making a large X on the bottom of each tomato. Put the crossed tomatoes in boiling water for a minute, then remove and cool briefly under cold water
• You should now be able to peel the skin off very easily. Cut the peeled tomatoes into small pieces.
• Cut the onion into cubes and chop the garlic. Sweat in hot sunflower oil.
• Add the chopped tomatoes and vegetable broth and simmer until the tomatoes soften every 10 minutes or so.
• Alternatively, add vegetable broth and coconut milk or vegetable cream. Season everything and puree the ingredients into a creamy soup.

adviceServe the soup with vegetable yogurt or non-dairy creamer and basil.

Rich in vitamins, low in calories and full of minerals: the green flower-shaped vegetable is very popular in the cold season and therefore ideal as a soup dish.

Ingredients for 4 people:

750 gm broccoli
2 cloves garlic
1 onion
120 grams of potatoes
6 tablespoons butter
800 ml vegetable broth
400 ml full fat milk
100 ml whipping cream
70g grated cheddar cheese
Salt, pepper and any other spices

Prepare:

• Finely chop the onion and garlic. Cut the broccoli into florets and cut the stems as well. Peel the potatoes and cut them into cubes
• Fry onions and garlic in melted butter. Gradually add the flour and mix well until the roux is formed.
• Stir in vegetable broth and milk and add broccoli and potatoes. Let everything simmer for 20 minutes.
• Now add the whipped cream and cheese and wait until the cheese melts.
• Using a hand mixer, mix the ingredients into the soup

Bonus Tip: Make Your Own Coupons

Cut the toast into small cubes and cut the garlic in half. Melt butter in a skillet over medium heat and add garlic. Fry the bread cubes in it for 5 minutes, or until golden and crunchy on all sides.

enjoy your meal!