Red lentil soup with coconut milk is a popular vegetarian dish: nutritious, rich in protein, quick and easy to prepare.
This red lentil soup recipe contains not only coconut milk but also coconut oil. When buying coconut products, you should definitely pay attention to the following points:
- Coconut trees grow in tropical regions such as India, Indonesia, Thailand, Sri Lanka, and the Philippines. This means that their fruits are wide and ko2Heavy transport road behind them before they reach Germany.
- The farmers on traditional coconut plantations mostly belong to the poorest stratum of the population from their country because they rarely get a fair wage for their work.
- In traditional coconut plantations, coconut trees also grow monoculture. This affects the quality of the fields and makes it difficult for farmers to grow crops in the long term.
conclusion: Therefore, be careful when buying coconut products fair deal– and organic quality. Organic farming not only dispenses with the use of synthetic chemical pesticides. They also grow coconut trees as mixed cultures that are more ecologically integrated with other tropical plants. In addition, organic and fair trade companies often support environmental protection projects in the developing region and also ensure fair payment to farmers. In general, you should enjoy coconut products in moderation due to their long import routes. You can read more about this here: Coconut: a magic cure or an environmental problem?
Make sure the other ingredients of your red lentil soup are also organic if possible.