Red lentil soup: a vegetarian recipe

Red lentil soup in a plate |  © Getty Images / Westend61

This red lentil soup is perfect to keep warm on cold days.

© Getty Images / Westend61

Temperatures are dropping and that means they are finally back soup time. as such healthy dinner or also meal prep That’s right Quick recipe for Vegetable red lentil soup ideal.

here comes Your shopping list To make this delicious red lentil soup:

  • 200 grams of red lentils

  • 2 carrots

  • 2 onions

  • 1 clove garlic

  • 400 grams chopped tomatoes

  • 400 gm coconut milk

  • 1 tablespoon tomato paste

  • 2 tablespoons vegetable broth powder

  • 600 ml of water

  • To taste: paprika, curry, hot pepper, cayenne pepper, pepper and salt

If you don’t like coconut milk, you can also use vegetable broth in it 1 liter water Stir and, if necessary, add a few lentils, carrots and tomatoes, until the soup becomes Not too thin Become. You can also do something to get a healthy sharp kick fresh ginger (about 20 grams) cut into small pieces and add to the soup.

In just a few simple steps You can prepare our soup recipe:

  1. Onion and garlic (and ginger) Small pieces And fry in oil.

  2. Cut the carrots into pieces and mix with lentils and tomato paste Add. Short with steaming.

  3. Add diced tomatoes, water and coconut milk and cook over low heat simmer (about 15 to 20 minutes).

  4. Vegetable and spice broth mix inTaste it and let it simmer for some time.

  5. to taste something fresh coriander Decorate and serve.

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