Concentrated Vitamin Strength Get healthy: a quick detox soup
Very easy and incredibly delicious! Thanks to many valuable plant substances, this vegan detox soup truly increases our metabolism, thus helping to detoxify the body and increase our well-being in the long run.
Ingredients for 4 people:
600 grams broccoli
750 gm savoy cabbage
4 celery sticks
4 garlic cloves
1 teaspoon olive oil
500ml vegetable stock, hot
1 freshly squeezed lemon
Basil, 2 stems
Roughly per part:
9 grams of fat
47 grams of carbohydrates
21 grams of protein
This is how it is done:
Clean about 100 grams of broccoli florets and set them aside. Wash the remaining vegetables and chop them into small pieces.
Heat the oil in a large pot. Add the chopped vegetables and saute them for five minutes.
Add hot vegetable broth and lemon juice. Bring the mixture to a boil, reduce the heat and simmer for about 20 minutes.
Boil broccoli florets in boiling salted water for two minutes. Strain and set aside.
Add the basil to the soup and puree everything using a hand mixer. Pour soup into plates or bowls, arrange with boiled cauliflower and serve. enjoy your meal!
The Quick Detox Soup A blessing for body and soul and does not contain any animal products. We recommend another popular vegetarian recipe – delicious sweet potato and coconut soup. Try it!
The basis of every good soup is broth. It’s best to cook it yourself so you know what’s inside. In this vegetable broth paste recipe, we reveal how easy it is in a basal paste form.
gained a taste? We’ve rounded up more soup recipes in our gallery:
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Herbs are also true fitness enhancers, as their valuable ingredients promote the breakdown of pollutants. So it is ideal for a detoxing diet.
Simply tossing vegetables in water and letting them boil long enough does not make a healthy and delicious soup. In the video, you will learn about the mistakes that happen most often and the mistakes that can be avoided.
You can find out more interesting facts about detoxing on our topic page. Because nature has a lot of helpers ready to support us!