Light lentil soup with carrots – weight loss is very tasty!

Updated: 06.03.2021 – 17:02

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Delicious weight loss: light lentil soup with carrots

Pleasantly losing weight can be easy - light lentil soup with carrots.

Photo: Getty Images/Westend61

Pleasantly losing weight can be easy – light lentil soup with carrots.

Lentils are not only an excellent food, they can also help you lose weight. This light soup is easy to prepare and super healthy!

Ingredients for approximately 4 servings:

  • 600g carrots (organic, unpeeled)
  • 135 gm red lentils
  • 1 liter vegetable broth
  • 125 ml milk (low fat)
  • 2 tablespoons olive oil
  • Some chili flakes
  • salt pepper
  • To serve:
  • 1 small cup (about 150 grams) of low-fat natural yogurt
  • fresh parsley
  • Optional: some bread of your choice for dipping

Roughly per part:

  • 240 calories
  • 7 grams of fat
  • 34 grams of carbs
  • 11 grams of protein

This is how it is done:

  1. Wash the carrots and cut them into large pieces. Heat 2 tablespoons of olive oil in a saucepan, add carrots and lentils and fry a little. Add vegetable broth and milk and bring to a boil. Simmer over low to medium heat for 15 to 20 minutes.
  2. Puree the soup with a hand mixer until the desired consistency is reached. Here you can decide for yourself whether you want to enjoy the soup finely or with a few pieces. Season with salt, pepper and chili flakes to taste.
  3. Serve soup in four bowls, put a spoonful of yogurt in the middle and sprinkle with fresh parsley. If you like, you can add a toasted slice of your favorite bread for dipping.

advice: Of course, you can also easily prepare this vegetarian dish. Simply replace milk and yogurt with plant-based alternatives, eg B. from oats or soy. If you’re making a larger batch, this soup also freezes well and thaws as needed.

For many years lenses received little attention. For quite some time they have been growing in popularity and rightfully so! Not only do small legumes fill you up and are low in calories, they also contain more protein than many animal products. This makes it ideal for diets and vegetarian diets. With this recipe, they become one Light lentil soup with carrots. Make sure to try it out!

If we whet your appetite for lentils, try the light beetroot salad with lentil salad with feta cheese and fiery mango sauce, or the fresh apple salad with lentils and turkey slices.

Soup is also a great way to detox. Our gallery shows you which recipes work best. a look:

Nuts are also an important part of a balanced diet. Our video shows how healthy they really are:

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And if that’s not enough inspiration for a healthy diet, take a look at our Low-Carb & Spicy Topic pages.

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