Lentil soup: a vegetarian recipe with vegetable soup

It is not difficult to make vegetarian lentil soup. They make a good appetizer, but with a piece of bread, they also make a full main meal. In this article you will find a simple basic recipe.

Mountain lentils are especially suitable for vegetable lentil soup.
Mountain lentils are especially suitable for vegetable lentil soup.
(Photo: CC0/Pixabay/pictavio)

Vegetable lentil soup contains a lot vegetable protein It is very saturated. Lentils are rich the basic It contains many minerals and trace elements such as ironAnd the magnesium And the potassium. Because the lentils can be stored dry and dark for a long time, you can get baby lentils legumes For sale all year round.

Vegetable lentil soup: recipe

Vegetable soup gives vegetable lentil soup its delicate taste.
Vegetable soup gives vegetable lentil soup its delicate taste.
(Photo: CC0/Pixabay/monika1607)

You need the following ingredients for 4 servings of vegetable lentil soup as an appetizer:

  • 250 grams lenses (mountain lentil or white lentil)
  • 300g vegetable broth (leek, carrot, celery, or according to season and taste)
  • 2-3 potatoes
  • 1 onion
  • 2-3 tablespoons of oil
  • 1 liter water
  • zaatar
  • salt
  • black pepper
  • 1 bundle parsley

If you want to puree the soup, you will need a hand blender.

  • soaking time: 6-12 hours
  • Preparation time: 20 minutes
  • Preparation time: 30-40 minutes

Use food to make vegetable lentil soup organic seal: Does not contain industrial chemicals Insecticides It comes from organic farming.

Besides, you should if possible Regional Products to buy. These have shorter transportation routes and thus leave a smaller footprint carbon traces. You can have fresh vegetable soup that is harvested or stored locally almost all year round. You can find more information about the seasons of different types of vegetables at Utopia seasonal calendar.

This is how you make vegetable lentil soup

You can also puree vegetable lentil soup to get a creamy texture.
You can also puree vegetable lentil soup to get a creamy texture.
(Photo: CC0/Pixabay/Devanath)

Suitable for vegetable lentil soup beluga lentils Or mountain lentils are especially good. red lenses You should only use them if you want to puree the soup, as they break down easily.

Preparing vegetable lentil soup is very simple:

  1. first on you soak the lentils. Wash them well and soak them in plenty of water overnight.
  2. Discard lentils that float to the surface because they are likely to be inedible.
  3. Remove the root parts and dry, dark leaves from the leeks. Cut it in half lengthwise and then wash it. cut leeks into thin slices.
  4. Peel the carrots, celery and potatoes and cut the vegetables into pieces.
  5. Peel the onions and cut into rings.
  6. Heat the oil in a large pot.
  7. Fry the onion cubes until translucent, stirring constantly, add the rest of the vegetables.
  8. Fry the vegetables too. Keep stirring until nothing sticks to the bottom of the pot.
  9. Boil the vegetables with water and add the lentils to the pot.
  10. Add a sprig of fresh thyme or something like that dried thyme And add half a teaspoon of salt.
  11. Cover the soup and let the vegetable lentil soup simmer over low heat until the lentils and vegetables are tender. Depending on the type of lentil, this takes about 20 to 30 minutes.
  12. Meanwhile, wash and chop the parsley.
  13. Season the vegetable lentil soup with salt and pepper.
  14. Sprinkle the soup with parsley just before serving.

note: If you are using lentils, you should cook them in a separate saucepan with plenty of water for about 40 minutes until they are soft. Add them to vegetable lentil soup once the vegetables are tender. Beluga lentils and mountain lentils have a significantly shorter cooking time. So you can cook it with vegetables.

advice: If you like creamy soups or prefer to use red lentils in a vegetable lentil soup, you can puree them with a hand blender before sprinkling them with parsley.

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