A classic New Year’s resolution: lose weight or eat healthy. If you can achieve this with the help of delicious dishes, then everyone will be happy.
Unfortunately, there is no perfect way for everyone to lose weight. However, starvation should not be the preferred method. Alternatively, you can watch what you eat: healthy ingredients Use it when you cook yourself, which is processed as little as possible, that is, in large quantities Fresh fruits and vegetables. In winter, a wonderful warm soup is also ideal as a meal. Not only are they easy to prepare, but they are often low in calories. Like this recipe for one person Lemon and Leek SoupThis is actually about 100 calories For every meal. However, it tastes naturally delicious and provides you with minerals and vitamins. Try it!
Also interesting: LOSE WEIGHT EASILY WITH Cloud Bread – Protein Bread is ideal for a low carb diet.
Vegetable soup for weight loss: a quick recipe for leek soup
Servings: for 4 people
Preparation time: 45 minutes
Difficulty level: easy
You need the following components:
- 500g soft leeks
- 1 onion
- 2 cloves garlic
- 2 sprigs of marjoram
- 2 tablespoons olive oil
- 50 ml dry white wine
- 700 ml vegetable broth
- 2 tablespoons sour cream
- Salt and Pepper
- Grated zest and juice of ½ organic lemon
Also try: Delicious slimming product: This bread is slightly baked and fills you up for a really long time.*
Leek soup recipe: How to lose weight with vegetable soup
- Cut the leeks lengthwise, wash them well and cut them into thin rings. Peel the onion and garlic and cut both into cubes.
- Wash the marjoram, pick the leaves and chop them finely.
- Heat the oil in a saucepan, fry the chopped onion and fry the shallots in it. Add garlic and marjoram and saute over low heat, stirring, for 3 minutes.
- Now pour the broth and wine, bring the soup to a boil, cover and simmer for 20 minutes.
- Mash the vegetables well using a hand mixer and stir in the sour cream. Season to taste with salt, pepper, nutmeg, lemon juice and peel.
and huh Healthy vegetable soup with only 100 calories Every meal is ready. Divide the fresh lemon leek soup among four bowls. If you don’t care about calories, you can also serve a piece of fresh baguette with it. If you are also looking for a soup to help you detox, then perhaps this delicious, vitamin-packed green vegetable soup is for you. enjoy your meal! (Crazy) * Merkur.de is an offering from IPPEN.MEDIA.