Creamy paprika and lentil tray with fried eggs –

Updated: 30.01.2022 – 14:12

What a combination!
Frying pan with sweet pepper lentils with fried eggs

A hearty bowl of lentils, peppers, and tender vegetables in a spicy sauce, topped with crunchy fried eggs and fresh sprouts.

Photo: Eat Club / Isabell Triemer

A hearty bowl of lentils, peppers, and tender vegetables in a spicy sauce, topped with crunchy fried eggs and fresh sprouts.

With a little effort you can conjure up a skillet of sweet peppers and lentils with fried eggs and fresh sprouts. brilliant!

Ingredients for about 4 servings:

  • 1 onion
  • 2 cloves garlic
  • 2 red peppers
  • 1 zucchini
  • 1 red hot pepper
  • 200 grams of cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon curry powder
  • 1 teaspoon paprika powder
  • 1/2 teaspoon cumin powder
  • 250 gm green lentils
  • 2 teaspoons tomato paste
  • 750 ml vegetable stock
  • salt
  • Pepper from the grinder
  • 4 eggs
  • 1 bunch of buds

Roughly per part:

  • 452 calories
  • 17.7 grams of fat
  • 45.3 grams of carbohydrates
  • 26.9 grams of protein

Preparation time:

  • 20 minutes prep time (plus 25 minutes brewing time)

This is how it is done:

  1. Peel the onion and garlic and cut into small cubes. Wash all vegetables. Cut the peppers in half, clean and cut them into small pieces. Clean the zucchini and cut into 1 centimeter cubes. Cut the pepper into rings. Divide the cauliflower into florets.
  2. Heat the olive oil in a frying pan and sauté the onion, garlic and spices for two to three minutes. Add lentils and roast briefly on high. Then stir in the tomato paste until completely combined. Sweeten with vegetable broth and add vegetables. Season to taste with salt and pepper. Simmer on low heat for about 25 minutes. The lentils should remain light.
  3. Wash the buds and shake them to dry. Fry the eggs in a frying pan with a little oil until crispy. Serve fried vegetables garnished with fried eggs and sprouts.

This hearty Frying pan of paprika lentils with fried eggs It is a real success in the kitchen. The pan is prepared simply, and it is filled with good, regional ingredients and many valuable ingredients.

Crispy eggs on a frying pan of sweet peppers and lentils remind us of a North African specialty, the so-called “ShakshukaRemember. Our wonderful egg skillet with corn and potatoes is also close by. This delicious vegetarian egg skillet is the equivalent of a North African breakfast in this country. Craving something from the Mediterranean? Then try this delicious bread skillet with eggs and cheese mountainous.

Lentils are one of the healthiest foods to balance your daily energy and iron. It tastes spicy, and it’s filling without being too heavy on the stomach! However, if you’re putting more value on a low-calorie diet, you’ve come to the right place with these great recipes:

Many of the great recipes are truly vegan and at the same time complete in taste. These are great ideas for a hearty vegetarian meal:

If you ever taste cauliflower and pepper again, let yourself be inspired by our theme pages!

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