The best medicine cabinet you have to offer
Chicken soup helps with colds! You’ve probably heard it a lot and maybe tried it. But is this really true? In fact, many scientists have dealt with well-tried home remedies among others. We came to the following conclusion: Chicken soup can be enjoyed Anti-inflammatory work, etc infections upper respiratory tract fight. The mucous membranes of the nose swell, hot vapors clean your nose, have a tonic effect and enhance blood circulation. In addition, the soup provides plenty of fluids and important nutrients such as zinc, iron and vitamins, with which you can recover faster.
Our tip for a real health-boosting soup: Add some ginger, cayenne pepper, and a handful of black beans to chicken soup. This increases the anti-inflammatory effect even more.
This is how it’s done:
You need these components:
- To prepare chicken soup:
- 1 kg of chicken thighs
- 200 grams of celery
- 200g carrots
- 100 grams of shallots
- 80 grams of onions
- 1 bay leaf
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 bundle parsley
- To insert:
- 120 g carrots
- 120gm noodle soup
- Parsley, as desired
Preparation is very easy:
- To prepare chicken soup: Rinse chicken thighs with cold water and place in a large saucepan.
- Clean, wash, peel and chop the carrots and celery. Clean, wash the leeks and cut them into rings. Peel the onions and cut into slices. Put the vegetables in the pot.
- Add the bay leaf, salt, peppercorns, and a whole bunch of parsley.
- Charge with cold water. Bring to a boil, reduce heat and simmer, covered, for 80 minutes, until chicken is tender.
- Remove chicken thighs from the broth and leave to cool slightly. Pour the broth through a strainer into another saucepan and set the vegetables aside with the seasonings (they won’t be needed anymore). Remove the chicken skin, cut into small pieces, and set aside.
- To insert: Clean, wash, peel and cut the carrots into small cubes. Add the chopped carrots and noodles soup to the sifted broth and simmer for 15 minutes until the noodles are tender. Put the chicken back into the soup and heat it up.
- Serve with a sprinkle of parsley if you like.
- Good Abu!
If you have a bad cold and our chicken soup just isn’t enough, here are 10 foods from around the world that are good for you when you catch a cold. Get well soon!
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