Chicken soup: the best recipe for colds

Chicken soup tastes great, warms you up and is good for colds. The ultimate recipe for Granny’s secret weapon is explained step by step in our video cooking school.

Chicken Soup: Grandma’s Recipe

Ingredients for 8 . servings

  • 1 chicken soup (about 2.5 kg)
  • salt
  • 1 handful of vegetable soup
  • 2 bay leaves
  • 5 peppers
  • 1 onion
  • 2 sprigs flat-leaf parsley

To insert:

  • 3-4 medium carrots
  • 250gm frozen peas
  • 200-225 gm vermicelli
  • Freshly ground pepper
  • Half a bunch of flat-leaf parsley

Preparing chicken soup – step by step explanation

1. Clean and cook chicken

Rinse the chicken well, inside and out Cut the “rump”, which is the sebaceous gland on the tail (If you leave out the chicken soup, it can taste a little rancid.) Place the chicken in a large saucepan and add enough cold water to cover the chicken. Bring the salt to a boil.

2. Take off the foam

For a nice crisp chicken soup Use a perforated spoon to scrape scum on the surface from time to time. If the foam remains, the broth can become cloudy and “crunchy” later.

3. Add the vegetables

Clean and rinse soup greens. who – which Cut the vegetables into one-centimeter cubes. Then, the vegetable pieces have a lot of space and can add more flavor to the chicken soup.

4. Let the chicken soup simmer

Add the green broth cubes, bay leaves, peppers, and halved onions, along with the skin and washed parsley stalks. everybody Simmer on low heat for an hour and a half to two hours. Place the lid on the pot at an angle with a small gap so steam can still escape.

5. Cut the meat into small pieces

It is best to take out the chicken with a perforated spoon, and leave it to cool Remove the crust from the skin and bones. Then we cut the meat into small pieces. Pour the broth through a fine sieve.

6. Prepare the filling

For the filling: Peel and cut the carrots into pieces and cook them in the broth for about five to eight minutes, depending on the size of the pieces. Let the noodles cook for the last 3 minutes. Add frozen peas and bring to a boil.

7. Season the chicken soup to taste

Add the chicken to the soup and season with salt and pepper. Rinse the parsley, shake it to dry, and chop. Sprinkle over chicken soup just before serving.

Per serving of chicken soup about 560 calories, 38g protein, 34g fat, 25g carbs.

Seasonal Chicken Soup: This makes it more aromatic

What gives chicken soup the best flavor Good chicken soup. That’s why you should when choosing meat Preferably organic Use whole chicken soup instead of chicken pieces or grilled chicken. Then one may Good dose of salt Not missing. Not only does it taste great, but it also supplies us with sodium, an important nutrient that helps replenish our electrolytes during colds and fevers. Cooked vegetables, such as celery, carrots, leeks, and onions, as well as fresh parsley or chives It also provides a fresh touch. You can taste soup with it Pepper, saffron or turmeric, ginger, soy sauce or cloves.

Enjoy the meat soup

If there is any leftover meat, you can use it with fried chicken, delicious chicken salad recipes, or chicken tortillas.

Chicken soup: what to serve with it?

Classic chicken soup comes with any small soup Noodle soup, meatballs, semolina dumplings, or vegetable inserts such as carrots, peas, leeks, cauliflower, or broccoli Servants. But it tastes delicious tooegg creamCould you cook rice Or an Asian touch? rice noodles And add a little soy sauce. a Fresh baguette It can also be served with it.

Does chicken soup help with colds?

Grandma swears by it and rightly so – at least in part. Classic chicken soup It actually helps against colds and malaise. Whether it is proteins, which according to some scientists should inhibit certain white blood cells and thus reduce inflammation and swelling in the mucous membranes, or the zinc it contains gives our bodies a healthy boost. One thing is for sure: It gives us liquid chicken soup and warmth from the insideWhich can sometimes work wonders when it comes to health. In addition, chicken soup contains healthy ingredients such as Vitamins, iron and sodium It gives strength to the weak immune system.

Tips for the perfect chicken soup: questions and answers

Why should chicken soup be prepared cold?

To ensure that the broth is particularly strong and that the meat drains well, always add cold water to the chicken broth and then allow it to simmer slowly.

By the way, this applies to all types of soups: if you want a particularly good broth, always fill the meat and bones with cold water. If the meat is more tender, first bring the broth to a boil and then add the meat.

How do you cut back on chicken soup?

If you prefer defatted chicken soup, you can do so after it has cooled down Simply get rid of hardened fat.

How to freeze chicken soup

It is useful to cook a large amount of chicken soup immediately and then To freeze completely or in portions in suitable freezer containers or bags. The broth is also ideal as a base for many sauces and soups, such as noodle soup or vegetable soup. To defrost chicken soup, simply melt it in a saucepan over the lowest heat and cook your desired vegetable or noodles garnish.

How to clarify chicken soup?

You will get a clear soup if you continue to scrape off the rising turbidity and put the chicken soup through a colander before adding the ingredients.

How to strain chicken soup?

If you want to extend chicken soup, you should definitely make sure Don’t add too much liquidOtherwise, it loses its flavor. If you have little left and it is not enough for the required number of parts, you can join Some vegetable broth or chicken broth help

Recipe: Frauke Prien, Photos: Thomas Neckermann, Teaser Image: Anastacia Tkachenko / Shutterstock

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