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Boost your immune system with a simple vitamin bomb made with lemon, honey, and ginger. The recipe tells you how easy it is to make it yourself.
Autumn and winter are predestined for colds and flu. But that doesn’t mean you have to fight symptoms with medication alone. Moreover feed And a lot home remedies It can provide relief or even prevent disease. It’s not for nothing that Grandma swears by good old chicken soup, onion juice, and Co. Try it this fall with this immune booster: one Lemon, ginger and honey paste. The name already reveals what is there, that is, only natural ingredients: lemon with vitamin C, honey with its anti-inflammatory and antibacterial effect, and ginger, which is also very healthy thanks to its pungent substances and essential oils.
Delicious classic: Quick recipe: how to cook chicken soup in just 30 minutes.
Strengthening the immune system: lemon, ginger and honey paste recipe
- 400gm organic lemon
- 100 grams of ginger
- 250 grams of honey
This is how you make the immune system booster paste:
- Wash and cut the unpeeled (and therefore organic!) lemon into large pieces. Remove the cores.
- Peel the ginger (alternatively, the ginger can remain unpeeled), cut it into slices and mix it with the lemon using a hand blender or in a food processor until a paste forms.
- Now stir in the honey and keep the ultimate immune-boosting paste in jars in the fridge. Leave the paste for three days.
Also interesting: Home Remedies for Colds: Strengthen your immune system with these 5 foods.
Honey lemon and ginger paste: How to use an immune booster
Keeps well closed in the fridge Lemon, ginger and honey paste It takes several months and thus provides you with important vitamins and nutrients during the fall and winter. You can either take a teaspoon of the paste before breakfast every morning, or you can dissolve this amount in hot water and then drink it. according to your taste. It will surely benefit your immune system. Stay healthy!