Vegetable soup is not only healthy and delicious but also easy to prepare. With these 4 recipes you are equipped for every season and do something good for your body and environment.
Soups are in demand all year round and rightly so: they are easy to digest and there are endless options for different soups made with regional and seasonal vegetables. In this article, we show you a simple recipe for every season. Quantities are enough for about four dishes.
Al Rabie: Radish Vegetable Soup Recipe
(Photo: CC0/Pixabay/ponce_photography)
radish They can be harvested early in the year and are ideal for soups.
Ingredients:
- 2 bunches of radish with leafy vegetables
- 2 potatoes
- 1 onion
- frying oil
- 2 tablespoons vegetable broth
- salt
- pepper
- Nutmeg
Prepare:
- Wash the radish, leaves and potatoes well.
- Then cut all the radishes into cubes, and set six of them aside for later use in soup.
- We also chop leafy greens, onions and potatoes into small pieces.
- Fry the ingredients briefly in a frying pan with a little oil.
- Then pour it with about half a liter of water.
- Add vegetable broth and simmer over medium heat for 15 minutes.
- Mash the soup well and season with salt, pepper, nutmeg and the herbs of your choice.
- Garnish the finished soup with finely chopped horseradish that you initially set aside.
Alternatively too wild garlic In the spring they can be excellently processed into soups.
Vegetable soup for the summer: a recipe for creamy tomato soup
(Photo: CC0/Pixabay/ponce_photography)
If you are in the spring Tomatoes on the balcony Planted, you can finally harvest them in summer and enjoy them in tomato soup.
You need these ingredients for tomato soup:
- 1 kilo fresh tomatoes
- 1 onion
- 2 cloves garlic
- 1 tablespoon of flour
- some olive oil
- Fresh herbs like basil
- salt
- pepper
- Optional: sugar to taste
How to prepare the soup:
- Cut the onions into small pieces and saute them in olive oil until translucent.
- Wash the tomatoes and chop them coarsely.
- Add the tomato pieces to the saucepan with the onions and add a tablespoon of flour for a creamy texture.
- Fry everything for a few minutes, stirring frequently.
- Over time, tomatoes lose their liquid, resulting in a creamy soup. If it is too thick for you, you can add a little water.
- Finely chop the garlic and herbs and season the soup with salt and pepper. To balance the acidity, you can optionally add some sugar.
- Depending on how good your soup is, you can now puree it with a hand blender or enjoy it in chunks.
If you do not like warm soup on hot days, you can use our soup as an alternative cold soup recipes to seize.
Autumn vegetable soup made with pumpkin
(Photo: CC0/Pixabay/congerdesign)
There are countless different types of pumpkins and at least many ideas for them pumpkin recipes. For a classic pumpkin soup, you can choose a variety. However, Hokkaido gourd is especially popular because you can use it don’t peel off Should.
For pumpkin soup you need:
How to prepare pumpkin soup:
- Cut the pumpkin into cubes and empty the heart. If you choose a variety other than Hokkaido, peel the squash first.
- Cut the onions into small pieces and fry them in a frying pan with oil for a few minutes until golden.
- Add pumpkin and stir everything.
- Chop the garlic and add with some water, just cover the pumpkin pieces.
- Peel the ginger and cut it into small pieces and add to the pot as well.
- Cover the pot with a lid and let the soup simmer for 20 minutes, stirring occasionally. You may need to add a little water.
- Use a fork to test whether the squash has ripened. If it is easy to mash, you can mash everything well.
- Season the soup with salt, pepper and cumin.
- Wash and chop the parsley. Divide the soup on the plates and garnish with parsley.
Tips:
Delicious cabbage soup recipe: vegetable soup for the winter.
(Photo: CC0/Pixabay/Barskefranck)
Cabbage is a particularly versatile winter vegetable. For different types of cabbage there Various preparation options. For a delicious cabbage soup, classic cabbage is especially suitable.
You need these ingredients to make winter cabbage soup:
- 1/2 head Savoy cabbage
- 1 onion
- 2 potatoes
- 2 carrots
- 2 cloves garlic
- Some soup broth
- frying oil
- salt
- pepper
- cumin
How to prepare the soup:
- Wash the vegetables and cut them into small pieces.
- Fry the onions until translucent, then add the potatoes and carrots.
- After a few minutes, add the cabbage slices to the vegetables, stirring.
- Salt the vegetables and pour in enough water to cover the vegetables.
- Add about a teaspoon vegetable broth Leave everything to simmer with the lid closed for about 20 minutes.
- Use a fork to test whether the potatoes are cooked through. Then season the soup with spices.
You can find more delicious types of cabbage soup in this article: Cabbage Soup Diet: Recipes, Guidelines and Useful Information about Dieting Treatment. If you don’t like cabbage, you can instead use a tasty one Lentil Soup Cook with ginger. It heats up from the inside and because the dried lentils have a long shelf life, they are available all year round.
Other seasonal options include Beetroot soup or soup parsnip.
Why eat seasonal and regional?
With a seasonal diet, you automatically eat more variety and variety. This makes it easy for you to cover all the important nutrients.
If you eat seasonally, the environment benefits, too. You can buy seasonal vegetables regionally and Free packaging Buy at local farmers markets. This avoids long transportation routes and you are supporting farmers in your area rather than large businesses. To exclude contamination with pesticides, organic food should be used whenever possible.
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